Qi Gong exercises are part of the bigger picture of internal training we call Nei Gong. This is a series of progressive stages which a practitioner moves through in order to attain the higher levels of internal training.
Practitioners learn how to awaken the various parts of their energy system which are usually dormant, Qi flow is increased and finally they learn how to reconnect with the various energies of the environment. A stage which the Taoists knew as energetic emptiness.
Nei Gong training is quite rare within the West and consequently it is often misunderstood.
In Lotus Nei Gong we teach various forms of Qi Gong as well as advanced Nei Gong training for those who have already built a strong foundation in the internal arts.